A 9-day journey deep into the Indian Himalayas to reconnect with nature, history, breath, and yourself
Reconnect & Human First:INDIA
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An invitation into a new
way of being
Enter a land where time passes at a different pace. A place to reconnect in new and unfamilar ways. A land who's history is shrouded in mystery.
Ladakh, in the heart of the Himlayas
Located near the Tibetan border and nestled amongst sky-scrpaing mountain peaks, mammoth glaciers, and lush green valleys, is Ladakh.
Our journey takes us into the valley of Hemisshupachan, where time-honored cultural practices still thrive and the ruins of ancient civilzations sit untouched.
Discover a hidden culture
Having only opened up to tourism in the recent decades, Ladakh has remained a relic frozen in time. A place where traditions have been passed down for generations.
Discover why this land has been kept secret for so long.
Join us on an unforgettable experience unlike any other.
We're heading to the border of India and Tibet, deep in the Himalayas, to rediscover what it means to be in nature, to be present, and to be connected. For 9 days we'll be diving into how we can use our body in ways you've never experienced before.
We'll explore the anatomy, physiology, history, and neuroscience of reconnecting and taking back control of your body. Sessions will include breathwork, dance, meditation, live science-heart experiments, habit breaking/re-programming, history, and much more.
You'll also trek to ancient mountain monasteries, meditate in thousand-year-old caves, visit crumbling palace ruins, practice yoga with local teachers, and speak with Tibetan spiritual leaders.
Your Guides
TARA JEAN POPOWICH
Tara-Jean is an international artist having travelled to 74 countries, and is most known for participating in 7 international TV shows.
Winning “So You Think You Can Dance - Canada" was the launch of her professional career.
Every year for 6 years TJ would travel to India, and work with Shiamak Davar. Who is a legend in India and famous for being the first dancer to bring contemporary jazz and western dance disciplines to India.
Tara-Jean has taught over 2,000 dancers across India. After falling in love with the people and country she has stated in interviews “I could definitely live in this country," which opened the door to being the celebrity on “Dancing With The Stars” India. TJ and her choreographer made it to the top 6 of her season allowing her to spend an amazing year in Mumbai.
Tara-Jean's main dream is her convention “Human First, Dancer Second." Alongside her brother Dustin Popowich, who makes her wild creative visions come to life, from a professional athlete with a business background. They want to help the next generation of artists and athletes find “identity within yourself, and not in what you do.
With her carefully selected team from around the world including neuroscientists, olympic athletes, nutritionists, trauma coaches, yogi’s and more, she truly wants to make a positive impact in not just her industry, but anywhere she can.
“We’re all in this together."
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KEVIN CONNELLY
Kevin is a writer, breathwork instructor, wilderness first responder, and the founder of Reconnect Breath. Having led more than 50 groups of travelers through over a dozen Asian countries, Kevin is no stranger to the Indian Himalayas.
As a former documentary photographer and human rights activist, Kevin traversed the Asian continent and witnessed not just joy but also great amounts of suffering. It was only after falling into depression and addictions that showed him the true path forward: connecting to yourself.
Now Kevin trains future leaders in how to use their breathing to transform their mental health, to rethink the way they view willpower and self-control, and how to use their body's natural power to heal themselves. Through Reconnect, Kevin has led thousands through breathwork and cold exposure sessions where amazing personal transformations have occurred.
Kevin holds numerous breathwork certifications and has studied with spiritual leaders and breath experts including His Emminence the 8th Chokyang Palga Rinpoche and best-selling author James Nestor.
Dates:
September 8-16, 2025
What's Included in the tuition cost?
-Accommodation for 9 days
-Food for 7 days. Participants pay for meals on Day 1, Day 9, and dinner on Day 8.
-Roundtrip flight from New Delhi to Leh
-Transportation to/from New Delhi airport
-Entrance fees to holy sites
-Yoga sessions & visiting lectures
What's not included?
-International flight to/from New Delhi
-Travel Insurance
-Visa fees (click here)
-Snacks
-First aid supplies (we will provide first aid when needed but please bring your own materials).
FAQ
Who should join?
Imagine being deep in the mountains at 11,500ft (3,500m) a few hours from the Tibetan border. The air is thin and it's difficult to breathe. Your eyes are fixed on the ground just in front of you. As you slowly raise your gaze, you find yourself staring at snow-covered mountain peaks. Welcome to the Indian Himalayas!
This is not a trip for the faint-hearted. While we'll do our best to create a comfortable and safe environment, but we'll constantly be pushing you out of that comfort, challenging your beliefs, and introducing new (and ancient) theories.
You're the type of person who wants to share, grow, and connect with a group of travelers who want an experience that transcends a traditional "retreat." You're not interested in being pampered. Your interest lies in your self development and your curiosity to see the world from a new perspective.
We can't guarantee it will be the trip of a lifetime. But it will be the experience of a lifetime.
When should I arrive and depart into New Delhi?
Arrival:
Each participant will need to arrive into the New Delhi Airport on September 8. You will be met at the airport by our team and taken to our nearby hotel. The group will fly together to Leh on the morning of September 9.
Departure:
Your outgoing international flight will need to depart after 2pm on September 16. We will have the hotel for you the night of the 16th. If you need to stay in Delhi beyond that date, you can arrange to stay at our accommodation longer or we can suggest alternative lodging.
What should I pack?
The September weather in Ladakh has very pleasant days and beautiful brisk nights. The days can be very sunny ranging from 60-70 F (15-20C) and the nights are brisk ranging from 40-50F (5-10C).
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2-3 x Pairs wool/merino socks
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tshirts
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shorts
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Beanie plus a cap or visor
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Comfortable warm clothing
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Easy slip-on shoes without laces (optional)
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Hiking boots or similar (*waterproof or leather ideal)
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Pen and Paper / Journal
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Reusable bottle
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Snacks if required in between meals (optional)
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Swimwear (just in case the opportunity occurs)
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Sun Protection SPF, Sunglasses and or goggles
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Towel (quick dry for outdoors) bathroom towels are supplied
What about food and accommodation?
We'll be staying at the Topocheeka Eco Lodge in a lush valley nestled within the Himalayas. It is a comfortable family-run lodge with all the necessary amenities. The Eco Lodge has a spacious yoga studio where we'll be holding many of our sessions, a quiet grassy knoll with a small stream where you can relax in hammocks, and a great rooftop where we can stargaze at night. You will have a choice between vegetarian and non-veg food options. Most of the food is grown right around the eco lodge and in the surrounding valley.
What is the schedule of activities?
Every day will be different. Some days we will be based out of our eco lodge, other days we will be trekking through the mountains, and others we'll be meditating in monasteries or in caves. Some of the activities will include:
-Breathwork
-Trekking
-Lectures on history, breathwork & neuroscience
-Mindful movement
-Group work
-Meditation
-Yoga
Do I need travel insurance?
Travel insurance is mandatory. Your insurance protection should include cover for cancellation, medical and repatriation expenses, personal injury and accident, death and loss of personal baggage and money and personal liability insurance.
Cancelations & Refunds
Please visit our payment page to read our full cancelation & refund policy.
Should I be aware of any health considerations?
Yes! We will be based at 11,500ft (3,500m). Altitude can do a number on your body. Please read through the list of pre-existing conditions you should be aware of:
1. Cardiovascular Conditions
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Why It’s a Concern: Lower oxygen levels at high altitudes force the heart to work harder, which can strain an already compromised cardiovascular system.
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Conditions of Concern:
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High blood pressure (hypertension): Blood pressure may increase further at altitude.
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Coronary artery disease: Reduced oxygen can trigger chest pain (angina) or even heart attacks in severe cases.
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Heart failure: High-altitude stress can worsen fluid retention and breathing difficulties.
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Precautions:
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Get a medical evaluation, including an exercise stress test if necessary.
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Bring all prescribed medications and adjust doses if advised by a doctor.
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2. Respiratory Disorders
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Why It’s a Concern: Reduced oxygen availability can worsen breathing difficulties.
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Conditions of Concern:
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Asthma: Cold, dry air at altitude may trigger asthma attacks.
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Chronic obstructive pulmonary disease (COPD): Lower oxygen levels can cause breathlessness and reduced physical capacity.
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Sleep apnea: The condition may be aggravated at altitude due to reduced oxygen saturation during sleep.
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Precautions:
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Carry rescue inhalers or other respiratory aids.
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Use supplemental oxygen if recommended.
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Monitor symptoms closely and descend if breathing worsens
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3. Diabetes
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Why It’s a Concern: Altitude can affect blood sugar levels, increasing the risk of hypoglycemia or hyperglycemia. Additionally, dehydration is more common at altitude, which can further impact glucose regulation.
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Precautions:
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Monitor blood sugar levels more frequently.
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Adjust insulin or medication as needed, with guidance from a doctor.
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Stay hydrated and carry quick sources of glucose for emergencies.
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4. Neurological Disorders
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Why It’s a Concern: Conditions like epilepsy or migraines can be worsened by altitude-related stress or hypoxia.
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Precautions:
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Ensure regular medication is on hand.
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Avoid triggers such as dehydration or overexertion.
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Monitor for any changes in neurological symptoms.
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More questions?
Ladakh is waiting
Our location sits in the heart of one of the least tapped natural wonders of the Asian continent.
