Heart Rate Variability (HRV) has become one of the most discussed metrics in the field of health and performance. It’s an essential...

The Riviera Maya has long been known for its turquoise waters, white sand beaches, and ancient Mayan ruins. But beyond the postcard...

Understand why hypoxic training is such a popular way to increase your health and longevity.

In today's fast-paced, technology-driven world, achieving emotional balance and mental clarity is more essential than ever. One practice...

Tummo breathing is a powerful practice that should be exercised with extreme caution and under the guidance of a master.

Anxiety can be crippling inside and out. We want to help you understand how it affects you and how you can fight back.

Waking up on the wrong side of the bed can ruin your entire day. Here are some morning breathing exercises to give you that early boost.

Feeling exhausted? Before you reach for that energy drink or put on a pot of coffee, try breathing for energy instead. We'll show you some e

While it may not be the first thing that comes to mind when thinking about weight loss strategies, there is growing evidence that regular...

Breathing is such a basic human function that we often take it for granted. But how we breathe—through our nose or our mouth

Breathwork, the conscious control and manipulation of the breath, is an ancient practice that spans across continents and civilizations....

Even though the nose was designed for breathing, most people don't use it. in fact, the majority of people breathe through their mouth.

Want to improve your holistic wellness with breathwork? Find out more about getting a breathing coach certification online or in person.

Ice baths can be fun, but you need to know how to breathe correctly. Here are the ice bath breathing techniques you should know.

Unlock the power of breathing and embark on a transformative journey. Learn how to become a breathwork coach.

Why Ice Baths are So Popular in Playa del Carmen & Around the World I bet you’ve seen some of our posters around town, talkin’ bout ice...

Maybe you've tried it before, or perhaps you've been contemplating it. You might even be growing weary of the constant influx of...

Anxiety is one of the most common mental health problems that many people experience nowadays. Maybe you're on anti-anxiety meds. Maybe...