Tummo Breathing: What You Need to Know
Tummo breathing is a powerful practice that should be exercised with extreme caution and under the guidance of a master.
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Jul 245 min read
Morning Breathing Exercises To Start Your Day Right!
Waking up on the wrong side of the bed can ruin your entire day. Here are some morning breathing exercises to give you that early boost.
Apr 18, 20234 min read
Anxiety Blows - Breath Holds Don't: Why You Should Practice Breath Retentions on the Reg
Anxiety is one of the most common mental health problems that many people experience nowadays. Maybe you're on anti-anxiety meds. Maybe...
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