Breathing is such a basic human function that we often take it for granted. But how we breathe—through our nose or our mouth

Breathwork, the conscious control and manipulation of the breath, is an ancient practice that spans across continents and civilizations....

Ice baths have revolutionary health benefits, and you might want to try them yourself. See here how to cold plunge at home so you can do it

Cold plunges do more than make you insanely cold. Discover the benefits of ice baths for your mental health by reading this article.

Cold water exposure has tons of benefits, but you need to use the right method. Here are the pros and cons of an ice bath vs. cold shower.

Even though the nose was designed for breathing, most people don't use it. in fact, the majority of people breathe through their mouth.

Depression is a bitch. It can come on quickly and linger for weeks, months, and even years. It’s energy sucking at its best and...

Ice baths are great for restoring your health. However, you need to time them right to get the maximum benefits. Here's the best time to col

If you've ever wanted to clear your mind while enjoying physical benefits, then ice baths are perfect for you. There's a good chance you...

Ice baths are great for your health, as long as you do them carefully and safely. Find out here how long to cold plunge like a pro.

Want to improve your holistic wellness with breathwork? Find out more about getting a breathing coach certification online or in person.

Ice baths can be fun, but you need to know how to breathe correctly. Here are the ice bath breathing techniques you should know.

Unlock the power of breathing and embark on a transformative journey. Learn how to become a breathwork coach.

There’s been a massive influx of breathwork practitioners in just the past few years. Retreats, corporate events, and fitness studios are...

With the emergence of ice baths as one of the newest and easiest ways of maintaining mental and physical health, skeptics have quickly...

Why Ice Baths are So Popular in Playa del Carmen & Around the World I bet you’ve seen some of our posters around town, talkin’ bout ice...

Maybe you've tried it before, or perhaps you've been contemplating it. You might even be growing weary of the constant influx of...

You've heard about the benefits of ice baths for long enough. Your friends won't shut up about how much they love them. In an effort to...

Anxiety is one of the most common mental health problems that many people experience nowadays. Maybe you're on anti-anxiety meds. Maybe...

I woke to the sound of something pushing at the front door of my apartment. With heart racing and lungs pounding, I knew the fate that...