Ice Bath vs Cold Shower: Exploring the Pros and Cons
Cold water exposure has tons of benefits, but you need to use the right method. Here are the pros and cons of an ice bath vs. cold shower.
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May 293 min read
What Percentage of People Are Mouth Breathers?
Even though the nose was designed for breathing, most people don't use it. in fact, the majority of people breathe through their mouth.
May 235 min read
Can Ice Baths Fight Depression?
Depression is a bitch. It can come on quickly and linger for weeks, months, and even years. It’s energy sucking at its best and...
May 144 min read
The Best Time to Cold Plunge
Ice baths are great for restoring your health. However, you need to time them right to get the maximum benefits. Here's the best time to col
May 134 min read
How Cold Should an Ice Bath Be?
If you've ever wanted to clear your mind while enjoying physical benefits, then ice baths are perfect for you. There's a good chance you...
May 104 min read
How Long to Cold Plunge
Ice baths are great for your health, as long as you do them carefully and safely. Find out here how long to cold plunge like a pro.
Apr 295 min read
Breathing Coach Certification: Online vs. In-Person Training
Want to improve your holistic wellness with breathwork? Find out more about getting a breathing coach certification online or in person.
Apr 294 min read
The 6 Best Ice Bath Breathing Techniques
Ice baths can be fun, but you need to know how to breathe correctly. Here are the ice bath breathing techniques you should know.
Apr 294 min read
How to Become a Breathwork Coach
Unlock the power of breathing and embark on a transformative journey. Learn how to become a breathwork coach.
Nov 14, 20237 min read
The Practice of Breathwork is More Powerful Than You Think
There’s been a massive influx of breathwork practitioners in just the past few years. Retreats, corporate events, and fitness studios are...
Nov 13, 20234 min read
Are Ice Baths Dangerous?
With the emergence of ice baths as one of the newest and easiest ways of maintaining mental and physical health, skeptics have quickly...
Nov 11, 20236 min read
Ice Baths in Playa del Carmen: What to Expect at a Reconnect Session
Why Ice Baths are So Popular in Playa del Carmen & Around the World I bet you’ve seen some of our posters around town, talkin’ bout ice...
Nov 6, 20235 min read
The Top 10 Ice Bath Benefits You Might Not Know
Maybe you've tried it before, or perhaps you've been contemplating it. You might even be growing weary of the constant influx of...
May 30, 20233 min read
5 Biggest Mistakes You're Making In An Ice Bath
You've heard about the benefits of ice baths for long enough. Your friends won't shut up about how much they love them. In an effort to...
Apr 18, 20234 min read
Anxiety Blows - Breath Holds Don't: Why You Should Practice Breath Retentions on the Reg
Anxiety is one of the most common mental health problems that many people experience nowadays. Maybe you're on anti-anxiety meds. Maybe...
Oct 21, 20224 min read
Confessions of a Gringo Ice Junkie
I woke to the sound of something pushing at the front door of my apartment. With heart racing and lungs pounding, I knew the fate that...
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