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Nov 276 min read
Intermittent Hypoxic Training: How to Practice
Understand why hypoxic training is such a popular way to increase your health and longevity.
Jul 184 min read
Can Breathwork Help You Lose Weight?
While it may not be the first thing that comes to mind when thinking about weight loss strategies, there is growing evidence that regular...
Jul 94 min read
Breathe Deep: Uncovering the Power of Nasal Breathing
Breathing is such a basic human function that we often take it for granted. But how we breathe—through our nose or our mouth
Jul 87 min read
The History of Breathwork: A Journey Through Time and Cultures
Breathwork, the conscious control and manipulation of the breath, is an ancient practice that spans across continents and civilizations....
Apr 295 min read
Breathing Coach Certification: Online vs. In-Person Training
Want to improve your holistic wellness with breathwork? Find out more about getting a breathing coach certification online or in person.
Apr 294 min read
How to Become a Breathwork Coach
Unlock the power of breathing and embark on a transformative journey. Learn how to become a breathwork coach.
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