Heart Rate Variability (HRV) has become one of the most discussed metrics in the field of health and performance. It’s an essential...

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Understand why hypoxic training is such a popular way to increase your health and longevity.

In today's fast-paced, technology-driven world, achieving emotional balance and mental clarity is more essential than ever. One practice...

Tummo breathing is a powerful practice that should be exercised with extreme caution and under the guidance of a master.

Depression can be scary af. One minute you feel all right, the next you aren't sure how you're going to get through the day. Millions of...

If you thought ice baths would improve your immunity, try a regular breath training practice and see how you feel after a few weeks.

Anxiety can be crippling inside and out. We want to help you understand how it affects you and how you can fight back.

Breathing is an automatic function that most of us don’t think about until something goes wrong. While we're supposed to be breathing...

It's no secret now that even a few minutes of slow and controlled breathing every day can do wonders for the mind and body. Yet most...

Waking up on the wrong side of the bed can ruin your entire day. Here are some morning breathing exercises to give you that early boost.

Feeling exhausted? Before you reach for that energy drink or put on a pot of coffee, try breathing for energy instead. We'll show you some e