Heart Brain Coherence Meditations: A Holistic Understanding & Guide
In today's fast-paced, technology-driven world, achieving emotional balance and mental clarity is more essential than ever. One practice...
top of page
Oct 186 min read
Tummo Breathing: What You Need to Know
Tummo breathing is a powerful practice that should be exercised with extreme caution and under the guidance of a master.
Sep 257 min read
Natural Treatment of Depression: Learn to Use Your Breath
Depression can be scary af. One minute you feel all right, the next you aren't sure how you're going to get through the day. Millions of...
Sep 196 min read
What's the Best Kind of Breathwork Training?
If you thought ice baths would improve your immunity, try a regular breath training practice and see how you feel after a few weeks.
Sep 165 min read
Anxiety From Inside Out? We Can Help
Anxiety can be crippling inside and out. We want to help you understand how it affects you and how you can fight back.
Sep 136 min read
Breathing Problems Through Your Nose? Here's Why & How to Stop It
Breathing is an automatic function that most of us don’t think about until something goes wrong. While we're supposed to be breathing...
Sep 54 min read
Best 10-Minute Breathwork: Tenacious Breath
It's no secret now that even a few minutes of slow and controlled breathing every day can do wonders for the mind and body. Yet most...
Jul 245 min read
Morning Breathing Exercises To Start Your Day Right!
Waking up on the wrong side of the bed can ruin your entire day. Here are some morning breathing exercises to give you that early boost.
Jul 234 min read
Breathing for Energy: Exercises That'll Give You a Boost
Feeling exhausted? Before you reach for that energy drink or put on a pot of coffee, try breathing for energy instead. We'll show you some e
bottom of page