Heart Rate Variability (HRV) has become one of the most discussed metrics in the field of health and performance. It’s an essential...

Quality matters more than ever. With the launch of AI, countless businesses have risen up to meet the growing demand of wellness addicts....

The Riviera Maya has long been known for its turquoise waters, white sand beaches, and ancient Mayan ruins. But beyond the postcard...

Understand why hypoxic training is such a popular way to increase your health and longevity.

For us, there's nothing better than jumping into a beach-side ice bath on a brisk morning. However, when it comes to women’s health,...

Feeling like your motivation has hit rock bottom? You’re not alone. For many, depression manifests as a profound sense of exhaustion,...

In today's fast-paced, technology-driven world, achieving emotional balance and mental clarity is more essential than ever. One practice...

Tummo breathing is a powerful practice that should be exercised with extreme caution and under the guidance of a master.

Depression can be scary af. One minute you feel all right, the next you aren't sure how you're going to get through the day. Millions of...

If you thought ice baths would improve your immunity, try a regular breath training practice and see how you feel after a few weeks.

Anxiety can be crippling inside and out. We want to help you understand how it affects you and how you can fight back.

Breathing is an automatic function that most of us don’t think about until something goes wrong. While we're supposed to be breathing...

Playa del Carmen might seem safe on the surface, but peel back the layers and you'll find some questionable things happening in this town.

It's no secret now that even a few minutes of slow and controlled breathing every day can do wonders for the mind and body. Yet most...

Hey there, breathwork enthusiasts! We have some exciting news at Reconnect Breath. We’re thrilled to announce the release of our new...

In the realm of cognitive and physiological self-regulation, two specific practices stand out amongst both researchers and practitioners:...

Waking up on the wrong side of the bed can ruin your entire day. Here are some morning breathing exercises to give you that early boost.

Feeling exhausted? Before you reach for that energy drink or put on a pot of coffee, try breathing for energy instead. We'll show you some e

If you're having trouble losing weight, then you might be looking into what could be the extra push you need. So do ice baths burn fat?

While it may not be the first thing that comes to mind when thinking about weight loss strategies, there is growing evidence that regular...