Ice Baths During Pregnancy and Menstrual Cycle: What to Know
For us, there's nothing better than jumping into a beach-side ice bath on a brisk morning. However, when it comes to women’s health,...
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Oct 276 min read
Depression and Zero Motivation? Here's What to Do
Feeling like your motivation has hit rock bottom? You’re not alone. For many, depression manifests as a profound sense of exhaustion,...
Oct 217 min read
Heart Brain Coherence Meditations: A Holistic Understanding & Guide
In today's fast-paced, technology-driven world, achieving emotional balance and mental clarity is more essential than ever. One practice...
Oct 186 min read
Tummo Breathing: What You Need to Know
Tummo breathing is a powerful practice that should be exercised with extreme caution and under the guidance of a master.
Sep 257 min read
Natural Treatment of Depression: Learn to Use Your Breath
Depression can be scary af. One minute you feel all right, the next you aren't sure how you're going to get through the day. Millions of...
Sep 196 min read
What's the Best Kind of Breathwork Training?
If you thought ice baths would improve your immunity, try a regular breath training practice and see how you feel after a few weeks.
Sep 165 min read
Anxiety From Inside Out? We Can Help
Anxiety can be crippling inside and out. We want to help you understand how it affects you and how you can fight back.
Sep 136 min read
Breathing Problems Through Your Nose? Here's Why & How to Stop It
Breathing is an automatic function that most of us don’t think about until something goes wrong. While we're supposed to be breathing...
Sep 77 min read
Is Playa Del Carmen Safe? 5 Reasons You Should Absolutely Stay Away!
Playa del Carmen might seem safe on the surface, but peel back the layers and you'll find some questionable things happening in this town.
Sep 54 min read
Best 10-Minute Breathwork: Tenacious Breath
It's no secret now that even a few minutes of slow and controlled breathing every day can do wonders for the mind and body. Yet most...
Sep 44 min read
FREE 5-Day Breathwork Challenge
Hey there, breathwork enthusiasts! We have some exciting news at Reconnect Breath. We’re thrilled to announce the release of our new...
Sep 36 min read
Breathwork vs Meditation: Where to Begin-A Scientific Perspective
In the realm of cognitive and physiological self-regulation, two specific practices stand out amongst both researchers and practitioners:...
Jul 245 min read
Morning Breathing Exercises To Start Your Day Right!
Waking up on the wrong side of the bed can ruin your entire day. Here are some morning breathing exercises to give you that early boost.
Jul 234 min read
Breathing for Energy: Exercises That'll Give You a Boost
Feeling exhausted? Before you reach for that energy drink or put on a pot of coffee, try breathing for energy instead. We'll show you some e
Jul 194 min read
Do Ice Baths Burn Fat?
If you're having trouble losing weight, then you might be looking into what could be the extra push you need. So do ice baths burn fat?
Jul 184 min read
Can Breathwork Help You Lose Weight?
While it may not be the first thing that comes to mind when thinking about weight loss strategies, there is growing evidence that regular...
Jul 94 min read
Breathe Deep: Uncovering the Power of Nasal Breathing
Breathing is such a basic human function that we often take it for granted. But how we breathe—through our nose or our mouth
Jul 87 min read
The History of Breathwork: A Journey Through Time and Cultures
Breathwork, the conscious control and manipulation of the breath, is an ancient practice that spans across continents and civilizations....
Jun 244 min read
How to Cold Plunge at Home
Ice baths have revolutionary health benefits, and you might want to try them yourself. See here how to cold plunge at home so you can do it
Jun 214 min read
The Benefits of Ice Baths for Your Mental Health
Cold plunges do more than make you insanely cold. Discover the benefits of ice baths for your mental health by reading this article.
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